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Do you spend countless hours doing different belly fat exercises? Do you spend thousands purchasing the different exercise machines that claim to be very effective in getting rid of belly fat? Do you feel discouraged because everything that you do does not yield any positive results? If your answer to all these questions is yes then you need to read this article!
While it is true that belly fat exercises are needed in order to get rid of the unwanted fat on your belly, there are also a few things that you need before you start to do any exercise routines. This article is going to provide you with four ugly truths about belly fat exercises that you may not have known about before.
Ugly truth number one - You cannot lose belly fat with cardiovascular exercises alone. Cardiovascular exercises aid in lowering blood pressure and burning calories, however, doing cardiovascular exercises alone cannot help in reducing this type of fat. It simply helps deliver the oxygen to the muscles. In order for you to achieve your goal, you need to do cardiovascular exercises first in order for your muscles to have enough oxygen and then continue with exercises that target your belly.
Ugly truth number two - You can work out any time of the day. The truth is that it is best that you do cardiovascular exercises in the morning on an empty stomach and then have a follow up exercise any time during the rest of the day. As mentioned above, cardiovascular exercises help deliver oxygen to the muscles, therefore, when cardiovascular exercises are done in the morning, the muscles are provided with enough oxygen to work for the rest of the day.
Moreover, a cardiovascular exercise in the morning can help burn excess sugar. Sugar is a source of energy for our body, however, oftentimes our sugar intake is higher than what we should really consume. The bad news is that sugar turns into fat once they are not used. This is one reason why it is important to burn your sugar in the morning.
Ugly truth number three - Belly fat exercises are useless if not done alongside a proper diet. Many people think that they can just burn the calories they consumed through working out. What they fail to realize is that their exercise may not be enough for them to burn the fats they consumed during the day. In order to get rid of excess fat, one must follow the proper diet.
Ugly truth number four - You will never get rid of your belly fat by doing the same exercise routine at the same speed every day. In order to drop off your excess fats in your belly, you need to moderately increase the intensity and the number of repetitions of your exercise routines. Increasing the intensity of your exercise routines help you burn fats faster than keeping the same pace.
Article Source: http://EzineArticles.com/5293036
While it is true that belly fat exercises are needed in order to get rid of the unwanted fat on your belly, there are also a few things that you need before you start to do any exercise routines. This article is going to provide you with four ugly truths about belly fat exercises that you may not have known about before.
Ugly truth number one - You cannot lose belly fat with cardiovascular exercises alone. Cardiovascular exercises aid in lowering blood pressure and burning calories, however, doing cardiovascular exercises alone cannot help in reducing this type of fat. It simply helps deliver the oxygen to the muscles. In order for you to achieve your goal, you need to do cardiovascular exercises first in order for your muscles to have enough oxygen and then continue with exercises that target your belly.
Ugly truth number two - You can work out any time of the day. The truth is that it is best that you do cardiovascular exercises in the morning on an empty stomach and then have a follow up exercise any time during the rest of the day. As mentioned above, cardiovascular exercises help deliver oxygen to the muscles, therefore, when cardiovascular exercises are done in the morning, the muscles are provided with enough oxygen to work for the rest of the day.
Moreover, a cardiovascular exercise in the morning can help burn excess sugar. Sugar is a source of energy for our body, however, oftentimes our sugar intake is higher than what we should really consume. The bad news is that sugar turns into fat once they are not used. This is one reason why it is important to burn your sugar in the morning.
Ugly truth number three - Belly fat exercises are useless if not done alongside a proper diet. Many people think that they can just burn the calories they consumed through working out. What they fail to realize is that their exercise may not be enough for them to burn the fats they consumed during the day. In order to get rid of excess fat, one must follow the proper diet.
Ugly truth number four - You will never get rid of your belly fat by doing the same exercise routine at the same speed every day. In order to drop off your excess fats in your belly, you need to moderately increase the intensity and the number of repetitions of your exercise routines. Increasing the intensity of your exercise routines help you burn fats faster than keeping the same pace.
Article Source: http://EzineArticles.com/5293036
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